I saw this video on my Facebook posted by someone and thought this simple and easy to prepare recipe is a must try for all salad enthusiasts. One can gets creative over the choice of fruits available according to the seasons. Other fruits that I like include :
Dragon fruit - high in polyunsaturated fats, Vitamin C, carotene, protein, etc Grapes - no cholesterol, Vitamin C & K, antioxidants,etc Papaya - rich source of fiber, copper, magnesium plus other nutrients Coconut - highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. Avocado - good source of pantothenic acid, dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C. Water melon - contains significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. Apricot - excellent source of vitamin A (in the form of pro-vitamin Acarotenoids), and a good source of vitamin C, copper, dietary fiber and potassium. Try both the dried apricot and fresh type. You could also sprinkle about 1 tablespoon of Moringa Pure Powder into the salad for its potent nutritional values ! Share this with the family and have a great bonding time! A healthy family stays together!
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