According to Samhealth.com.sg, we have between 10-20% of the general population experiencing insomnia here in this tiny city - difficulty falling asleep and remaining asleep. Anxiety, worry and stress are common enemies of sound sleep and the causes can vary among people. It is important to stick to a sleeping routine and develop good sleeping habits. There would be occasions where one becomes excited or gets nervous before an interview, marriage or for students preparing for exams. The more a person can relax, the easier it is for them to fall asleep.
Some of the recommended ideas include - practising yoga avoid heavy dinner have a cup of calming tea listening to soothing music Top Foods for Insomnia (source : thescienceofdefeating.com)
Try our newly launched Moringa tea today - 2 flavours to choose from - 100% Moringa tea and Moringa with green tea. Sleep, couldn't ask for more! |
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