According to this article here, this man attempt to relieve himself from constipation using a traditional local remedy by inserting a 50cm long eel into his anus. It was a tragic end where he has to be sent to hospital for the extraction of eel and suffers from intestinal damage and abdominal cavity. WARNING : PLEASE DO NOT ATTEMP TO TRY THIS AT HOME!!! While the causes of his constipation is unknown, majority of the people who had similar problem is due to a diet deficient in fiber and not drinking enough water. What exactly is fibre, and why does eating more of it benefit our health? Basically, dietary fibre comes from plants and is generally divided into two groups -- soluble and insoluble fibre[1]. Soluble fibre can absorb water and turns into a gel-like substance that swells as it passes through the digestive system. Soluble fibre sources include fruits such as oranges and apples; root vegetables like carrots and potatoes; legumes like peas and beans; oats and barley. Insoluble fibre does not absorb water and passes through our digestive system more or less in its original form. Brown rice, wholemeal bread, skins of fruit, nuts and seeds and cereals are great sources of insoluble fibre. Both soluble and insoluble fibre work to bring a host of good things to your body: Keeps toilet woes at bay: Fibre is the magic formula for clockwork regular bowel movements. One in four Singaporeans suffer from chronic constipation[2] so fibre is a definite must for our local diets. Insoluble fibre does not absorb water, but increases stool size and bulk and promotes regular bowel movement. Soluble fiber, on the other hand, soaks up water as it passes through your system, which helps soften the texture of your stools so that it is passed out more easily, this is helpful when you have constipation. Source : Healthhub.sg If one's diet consists mainly of junk food (chips, soda and fast-food), it is challenging to obtain fiber and it is a convenient excuse to put the blame on the food being sold out there. We need to exercise restraint, reduce or better still replace junk food with healthier options. Start adding a fruit like apple or orange into your daily diet and slowly increase by adding more vegetables to your meals. And not forgetting to drink sufficient water as well. If one's lifestyle is hectic and stressful and coupled with unhealthy eating habits, chances of getting constipation is much higher. One must also learn to relax and can use simple techniques like deep breathing, slowing things down and taking time to go for walk. Moringa powder or capsule have a detoxifying effect to help scrub your bowel of waste and toxins allowing you to fully absorb nutrients from the foods you eat. Our body is like the car engine, the more and better we take care of it, the longer it would last and we could enjoy life more with our loved ones.
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It is said that women have better intuition than men and I (raising both hands up) agree with that! My wife would knew instantly when she met some of my friends. She would caution me not to stay too close to a certain person and somehow, down the road, she has been proven more right than wrong! When asked further how does she know, her reply was :"I know, trust me!" In today's frenzy and fast-paced lifestyle, women plays an even more important role than before. Beside juggling well in their career, they also have to spend time with the kids' education, cook for the family, managing the house,etc. The tasks compared to our parents time were many folds more and it is indeed a tough and stressful position to be in. We have spoken quite a fair bit about the benefits of Moringa but specifically how does it help the modern women? V is for Vitality, V is for Vitamin The 3 major antioxidant vitamins - A, C and E are all present in Moringa. Vitamin A or Beta-carotene are found in vegetables like apricots, asparagus, beets, broccoli, cantaloupe, carrots, corn, green peppers, kale, mangoes, turnip and collard greens, nectarines, peaches, pink grapefruit, pumpkin, squash, spinach, sweet potato, tangerines, tomatoes, and watermelon. Vitamin C are found in berries, broccoli, Brussels sprouts, cantaloupe, cauliflower, grapefruit, honeydew, kale, kiwi, mango, nectarine, orange, papaya, snow peas, sweet potato, strawberries, tomatoes, and red, green, or yellow peppers. Vitamin E are present in foods like broccoli (boiled), avocado, chard, mustard and turnip greens, mangoes, nuts, papaya, pumpkin, red peppers, spinach (boiled), and sunflower seed. These vitamins are necessary to help fight off illness and infection. Vitamin E is also a powerful weapon against PMS. That sickening feeling of feeling bloated, grouchy and irritability that you experienced each month can be reduced with the help of Moringa. It is a pain relief, help stabilise your moods and reduce the cramps that might accompany some women. As the saying goes, if you have it, flaunt it! Women likes to look good (who doesn't) and Vitamin E can salvage that broken, brittle nails, hair that lack shine and bounce and making your skin feeling soft and radiant once more. M is for minerals, M is for mobility Calcium is a vital mineral. Your body uses it to stabilize blood pressure and build strong bones and teeth. When you don’t get enough calcium, you increase your risk of developing diseases like osteoporosis, osteopenia, and calcium deficiency disease (hypocalcemia). Source - Healthline.com Do you know that Moringa provides 17 x more calcium than cow's milk ? See Chart above Potassium The health benefits of potassium include relief from stroke, blood pressure, heart and kidney disorders, anxiety and stress, as well as enhanced muscle strength, metabolism, water balance, electrolytic functions, and nervous system. It is the third most abundant mineral in human body and is a powerful element in improving health. It contains the components for maintaining a high level of well-being and an improved lifestyle. You should not underestimate the importance of potassium in your dietary plan. Source - organic facts.net When one's body lack potassium in their diet, symptoms like fatigue, anaemia, headaches, heart palpitations, among others. Bananas is widely known for its high potassium content and it is easily available in most supermarket. Other great sources of potassium include grains, vegetables, almonds, fruit juices, potatoes and chicken. Many runners, athletes and those who work out in the gym swear by bananas as their pre and post-workout supplement. Some women may experience menstrual cramps and pain, feeling weak and tired during their menstruation period. Moringa contains 15x more potassium than bananas would help alleviate the pain, reduce or eliminate the pain that occurs. Iron - Generally speaking, women will need more iron than men due to their blood loss from their menstruation. Many women I know are anaemic and they are concerned about having dizzy spell or worry about fainting in the bus or train. Moringa contains more iron than most vegetables especially compared to spinach, which is a good source of iron. Other sources of iron include seafood, red meat, beans, peas,etc. L is for Lactation, L is for Love The birth of a newborn is an indescribable feeling and joy to the parents.The health benefits of potassium include relief from stroke, blood pressure, heart and kidney disorders, anxiety and stress, as well as enhanced muscle strength, metabolism, water balance, electrolytic functions, and nervous system.It is the third most abundant mineral in human body and is a powerful element in improving health. It contains the components for maintaining a high level of well-being and an improved lifestyle. You should not underestimate the importance of potassium in your dietary plan. Source - webmd.com Moringa helps to produce more milk for the young mothers. Infants during their first year will depend on the mothers' milk to build up their immune system. Moringa, a God's given gift to mankind, so wonderfully made and possess all the nutrients and benefits that overcome the challenges that women may face today. It can be confusing going to different stores to address the myriad female related ailments through the numerous supplement products on the shelves. Just Moringa supplements and powder is 100% pure, without any preservatives or additives is here to support your physical, mental and spiritual needs at different stages of your lives. Healthy women get more in life. This is what I had for lunch recently before going for a meeting. It is very simple, healthy and easy to prepare this meal.
Ingredients Preparation 1 bowl of brown rice 1 small size tofu - cut and sliced handful of anchovies and garlic chopped 1 stalk red chilli 2tsp of Moringa Powder 10 arugula leaves from my own garden Fried Rice Cooking Preheat the stove with medium fire A dash of sunflower oil into the stove Stir fry the anchovies and garlic (turn the fire down as it get burn easily) Next, add in the brown rice Continue stirring (press down the rice to avoid lumps) Some like the rice soft, others like it hard (so fry a little longer if you prefer hard) Next, add in the Moringa Powder , sprinkle over the rice Mix well with the rice and continue stirring for 30 seconds Ready to serve Tofu cooking Preheat the stove with medium fire Without adding oil, flip the tofu slice when it turn slightly brown Serve with fresh arugula leaves and red cut chilli Preparation time - 2 minutes Cooking time - 5 minutes There is an article on consuming too much white rice is bad for our body and the government is encouraging its people to switch to brown rice (read article here). It is encouraging to see most schools here are adopting this practice though the ratio of white to brown rice is still higher. I hope this simple recipe would encourage people to eat more healthily. To your health, cheers! According to Samhealth.com.sg, we have between 10-20% of the general population experiencing insomnia here in this tiny city - difficulty falling asleep and remaining asleep. Anxiety, worry and stress are common enemies of sound sleep and the causes can vary among people. It is important to stick to a sleeping routine and develop good sleeping habits. There would be occasions where one becomes excited or gets nervous before an interview, marriage or for students preparing for exams. The more a person can relax, the easier it is for them to fall asleep.
Some of the recommended ideas include - practising yoga avoid heavy dinner have a cup of calming tea listening to soothing music Top Foods for Insomnia (source : thescienceofdefeating.com)
Try our newly launched Moringa tea today - 2 flavours to choose from - 100% Moringa tea and Moringa with green tea. Sleep, couldn't ask for more! Do you know what is the secret of these Bollywood superstars looking so radiant , full of vitality and always ready to smile for the camera despite their hectic filming schedules? The answer was revealed by the top clinical nutritionist in India, Charmaine De'Souza. She revealed that she uses a wide selection of herbs and natural ingredients for her clients including the above famous movie stars and wealthiest entrepreneurs. Charmaine points to the example of an indigenous Indian plant called the drumstick tree.(moringa known as drumstick locally in India) “The leaves of this tree contain a lot of vitamin C, calcium and other minerals, but it’s a very cheap vegetable,” she explains. “Only the poorest people would eat it. But now its nutritional value has been realised, it’s available for sale as an expensive powder called Moringa and people are using it as an antioxidant. She has recently published a book, entitled "Kitchen Clinic, Healthy Always" which includes many wonderful recipes.
Source - The National - 29 Oct 2013 Better ingredients, better radiance. How is it that an ancient superfood like Moringa Oleifera that has been around for thousands of years starts to draw so much attention globally? Perhaps, as a plant, it beats many others in that every part of the plant is edible - from the leaves , the pod, seeds and even the roots. It is important for consumers to educate themselves and take the moringa in moderation especially during the initial stage to see if one's body react positively before increasing the dosage. The results between two individuals may vary and for those who remain sceptical, it is recommended that they speak to their doctors before consuming it. Our Moringa products have passed the stringent checks of the Thailand Food Trade Authority and are processed according to the GMP standards in our factory to ensure the quality is 100% pure and safe for our customers. Click here to read the full article. |
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